Vegan and Vegetarian Nutrition for Muay Thai/MMA

Last time we talked about nutrition for fighters. In that article we gave a general view of nutrition that works for most people – however if you’re a vegetarian or vegan, there are other things you need to consider. While it’s certainly possible to live off a vegan diet, and be a fighter, supplementation is
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A Beginners Guide to MMA/Muay Thai Nutrition

Today we’re going to talk about nutrition. Looking after your nutrition as a fighter or martial artist is essential, not just to success in the sport, but to have a comfortable life. I’m sure you’ve heard this lecture a million times before, but it’s simply true. Without proper nutrition, you will not be able to
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Top 5 Muay Thai Myths

Muay Thai in the West is an interesting beast. Despite being the national sport of Thailand, it’s actually very easy to spend years training Muay Thai in the West and never having the joy of training with or learning from boxers from Thailand. Muay Thai in the Europe and the US is also notable in
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Should I be orthodox or southpaw?

Orthodox or Southpaw? Ah, the age-old question. When I first started training, I fought orthodox. My reasoning was because I’m left-handed I could make better use of a hard jab and left hook. It wasn’t the worst idea, after all Bruce Lee himself advocated for your strongest hand being closer to the target, and he
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